Long Form

one sentence contains so much thought
every phrase crystallizing wisdom doors
of opportunity for enhanced clarification

"Every moment in which we are caught, by desire, by an emotion, by an unexamined impulse, idea, or opinion, in a very real way we are constantly imprisoned by the contraction within the habitual way we react, whether it is a habit of withdrawal and distancing ourselves, as in depression and sadness, or erupting and getting emotionally 'hijacked' by our feelings when we fall headlong into anxiety or anger." —Jon Kabat-Zinn

how can one ever read "long form" the
latest term for books thanks to Julian
do I get it is that what is really going on